Intentional. Powerful. Imperfect.
Perfection has no place in journaling.
Reflect Inward. Move Forward.
Introducing your companion for therapy.
your companion journal
THERAPY-INSPIRED PROMPTS
Thoughtful, inspiring prompts straight from therapists and mental health recovery programs. Reflective questions that inspire inward contemplation and forward action.
Topics to inspire conversations of growth with friends and family, as well as productive sessions with your therapist.
SIMPLE, DISCREET DESIGN
Simple cover for journal writers to use in any setting: on your commute, work breaks, at home, at school…wherever you feel inspired.
No mental health labels on the front — no need to explain to anyone in public what you are working through.
STRUCTURE with FLEXIBILITY
Over 100 journal prompts to be completed at your own pace. No rush. No schedule. No deadline.
Not feeling ready to tackle a specific topic on the page? Skip it and come back later.
This isn’t a 30 day challenge with an end in mind. This is structure for you to determine the pace.
no perfection required
go at your own pace
grounded in lived experience
Compiled with over 100 journal prompts from certified therapists and mental health recovery programs.
Additional pages include concise introductions to certain therapy concepts and language. Take your thoughts and understandings to your therapist to explore more.
Take your self-reflection and growth to the next level by sparking thoughts and conversations to
beginner friendly and intuitive
Never had experience with therapy? Unfamiliar with journaling? This is designed to meet you where you are, no matter your experience.
This is not an affirmation notebook.
This is not toxic positivity.
This is a place for you to find clarity in your emotions and thought patterns, leading to meaningful discussions with your therapist and those close to you.
BEGIN YOUR OWN EXPERIENCE
Give yourself a soft introduction to therapy by reflecting within yourself. Look inward to better understand your emotions, thoughts and behavioral patterns. Take those thoughts to your therapist. Take action to move forward with your discoveries and inspirations.
Start with Inward & Forward.